What is the true nature of your relationships? Find out with our comprehensive 40-question quiz. Answer questions about one specific person in your life, to discover whether your relationships are High-Value or Toxic, Progress-Based or Still.
Instructions:
Pick one specific connection or friendship in your life, visualise your relationship with them and answer the questions.
- Quick 40 multiple choice questions
- It’s completely free with no-obligations
- Receive a breakdown of your relationship's dynamics
- Includes action plan to improve your relationships
What is the true nature of your relationships? Find out with our comprehensive 40-question quiz. Answer questions about one specific person in your life, to discover whether your relationships are High-Value or Toxic, Progress-Based or Still.
Instructions:
Pick one specific connection or friendship in your life, visualise your relationship with them and answer the questions.
- Quick 40 multiple choice questions
- It’s completely free with no-obligations
- Receive a breakdown of your relationship's dynamics
- Includes action plan to improve your relationships
Why Audit Your Relationships?
Emotional Well-being
Identify relationships that uplift or drain your energy.
Personal Growth
Understand how your relationships influence your personal development.
Better Decision-Making
Make informed decisions about who you spend your time with.
Your relationship will be allocated to one of the four relationship dynamics:
There’s an axis in all relationships—high value versus toxic and progress versus still. Understanding which best describes your connection will help you limit high-value conversations to your high-value relationships.
High-Value and Progress
High-value and progress-based relationships are a cornerstone of personal and professional growth. These relationships are defined by mutual support, celebration of achievements, and a shared enthusiasm for forward progress. They thrive on the energy generated from shared successes and the joy of witnessing each other’s journeys.
High-Value but Still
High-value but still relationships are characterised by their stability and enduring warmth, even if they are not centred around growth or progress. These relationships provide a sense of comfort, familiarity, and emotional security, offering a valuable counterbalance to the hustle and bustle of life’s pursuits.
Toxic and Still
Toxic and still relationships are characterised by their lack of growth and negative dynamics. These relationships often involve low-value conversations and interactions that do not contribute positively to your well-being or progress.
Toxic but Progress
Toxic but progress-based relationships are marked by a hyper-competitive nature where one party’s success is perceived as the other’s loss. These relationships are complex, as they involve forward movement and ambition, yet they are tainted by negativity and unhealthy competition.
It’s free and only takes 5 minutes
Start Your Journey to a Better Relationship Today!
